1800 551 800Ī mental health professional will answer your call about mental health concerns for you or someone you are concerned about, including children, teens, adults and older people. 131 114Ī telephone counselling support line for children and young people ages 5 to 25 and available 24 hours a day, 7 days a week. Lifeline provides 24/7 crisis support and suicide prevention services. 1Open 24/7 Beyond Blue chat online Open 3pm to midnight, 7 days a weekĢ4-hour crisis support telephone service. They will listen, provide information and advice and point you in the right direction to seek further support. Talk to a trained mental health professional any time of the day or night. If you or someone you are with is in immediate danger, please call 000 or go to your nearest hospital emergency department. You can call these crisis lines 24 hours a day, 7 days a week. Via NSW Heath, click here for more contact numbers, for those out of your area This had a more clear structure and personally I preferred it having done both before This is definitely different from traditional counselling where you may sit with someone and speak about what’s happened for an hour. I can highly recommend this- if there are any questions don’t hesitate to ask. They do recommend doing all 6 sessions for the best outcome There will be 圆 sessions in total offered that last about 30mins each. I’m sure at this point if you weren’t comfortable going on, that’s all you’d need to say. We booked for the next week at the end of the session. Also touched on something called “brief relief” which is our behaviour in times of distress that give us momentary relief but feel worse in the long run. We spoke about CBT and how it worked as well as the cycle of behaviour, thoughts & feelings and how they’re connected. The first counselling session lasted 1 hour, touched on my current situation and some basic rating scales to give an idea of my mental health and struggles. I was emailed a confirmation and some paperwork we’d be looking at the first session. The admin call with that person lasted 20mins and we organised the first appointment for the week after. My personal experience if you’re curious įirstly I phoned the number above and gave my details (name, address, GP) no GP referral was needed. You’ll speak to someone who can get you immediate support and care If you feel like you may harm yourself or someone else, call 000. If you’re feeling distressed and like you need to speak to someone asap call lifeline 13 11 14, you’ll speak with someone right away and they can also provide avenues of ongoing support. Speaking to your GP will give you the best advice for where you live. If speaking over the phone to someone appeals to you, there will still be services available in your area. It consists of 圆 sessions that coach and focus on an end goal using CBT (cognitive behavioural therapy)Įdit: Had to edit what areas of Sydney the service covered. This is a service available to South Western Sydney areas including Bankstown, Camden, Campbelltown, Fairfield and Liverpool.
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